140
calories
5
ingredients
4
servings
8
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Related categories: Breakfast And BrunchBreadsDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup ground oats I grind my own in a food processor
1/2 tsp baking powder
1 tsp sugar I use coconut sugar. You can use white or brown sugar. Add more if you like your muffins on the sweet side.
4 ozs applesauce
1 eggs
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Recipe Instructions
Read the instructions at Cha Ching QueenNutrition Facts
140
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 90mg
4%
Potassium 125mg
4%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 5
