130
calories
16
ingredients
8
servings
14
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Ingredients
2 cups water
1 cup vegetable broth less-sodium
1/2 cup brown lentils dried, picked through and rinsed
1/2 cup green lentil dried, picked through and rinsed
1 bay leaf
1 tbsp olive oil
3 celery ribs chopped
3 garlic cloves minced
1/2 white onion small, minced
12 ozs button mushrooms sliced
1/4 cup dried apricot chopped
1/4 cup dried cranberries
1 1/2 tsps chopped fresh sage finely
1 tsp fresh rosemary finely chopped
1/4 tsp kosher salt
fresh parsley Chopped, for garnish, optional
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Recipe Instructions
Read the instructions at Foxes Love LemonsNutrition Facts
130
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 420mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 9g
36%
Sugars 5g
Protein 8g
16%
Vitamin A
6%
Vitamin C
8%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
