340
calories
19
ingredients
12
servings
9
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Related categories: DessertsFallBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
5 1/2 cups flour
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1 cup pumpkin purée not pie filling
4 tbsps coconut oil melted or butter
1/3 cup sugar
1/4 cup egg substitute or 1 egg
1/2 tsp vanilla extract
1/2 cup nonfat milk or milk of choice
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
2 tbsps maple syrup
2 ozs cream cheese I used 1/3 reduced fat
1/2 cup powdered sugar
1/4 tsp ground cinnamon
2 tsps nonfat milk
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Recipe Instructions
Read the instructions at Peanut Butter and PeppersNutrition Facts
340
calories
7
g fat
17
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 340
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 150mg
4%
Total Carbohydrates 62g
21%
Dietary Fiber 2g
8%
Sugars 17g
Protein 7g
14%
Vitamin A
70%
Vitamin C
2%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
