230
calories
7
ingredients
2
servings
1
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Ingredients
2 tbsps extra-virgin olive oil good quality
1 clove garlic, peeled and smashed
400 grams tomatoes with juice diced plum
ground black pepper freshly
2 leaves fresh basil torn, or 1/2 tsp basil
2 eggs large free range
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
230
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 210mg
70%
Sodium 750mg
31%
Potassium 450mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 9g
18%
Vitamin A
10%
Vitamin C
30%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
