Moroccan Egg Tagine Shakshouka

Moroccan Egg Tagine Shakshouka

recipe by

250
calories
14
ingredients
4
servings
3.847

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Ingredients

4 eggs free range and organic if you can find
1 red chili peppers small, chopped
1 red capsicum medium, bell pepper, sliced into small strips
1/2 spanish onion chopped
1 garlic cloves chopped
2 bacon rushes of, diced
1 1/2 tsps spices Moroccan, mix, paprika, cumin, coriander seeds, cayenne pepper, oregano etc
1 1/2 cups diced tomatoes canned or fresh, you can also used tomato passata sauce
3 tbsps olive oil
1/2 tsp salt

Nutrition Facts

250
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 215mg
72%
Sodium 400mg
17%
Potassium 360mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 8g
16%
Vitamin A
25%
Vitamin C
40%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8