Southerwestern Egg Muffins

Southerwestern Egg Muffins

recipe by

140
calories
9
ingredients
6
servings
3.716

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Ingredients

2 cups potatoes shredded, go easy on yourself and just buy simply potatoes
2 tsps chili powder
1/2 cup onions chopped
1 bell pepper finely chopped
1/2 cup ham diced lean
16 ozs egg beaters {or similar} egg whites
1/4 cup Mexican cheese blend shredded

Nutrition Facts

140
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 15mg
5%
Sodium 470mg
20%
Potassium 500mg
14%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 13g
26%
Vitamin A
10%
Vitamin C
50%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 7