Ingredients

4 kiwifruit ripe, peeled, carefully chopped
1/4 cup pomegranate seeds arils
1/2 avocado peeled and chopped, see how to cut and peel an avocado
1 tbsp green onions thinly sliced
1 tbsp jalapeno chilies adjust to taste of chopped fresh or pickled, no seeds
1 tsp olive oil

Nutrition Facts

450
calories
23
g fat
35
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 450
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 800mg
33%
Potassium 1710mg
49%
Total Carbohydrates 70g
23%
Dietary Fiber 21g
84%
Sugars 35g
Protein 7g
14%
Vitamin A
15%
Vitamin C
510%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 24