460
calories
24
ingredients
6
servings
198
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Related categories: Main DishesSoupsAmericanSouthwesternGrillingSesame-free+ See all
Ingredients
salt and pepper, to taste
1 tbsp olive oil
1 yellow onion diced
2 cloves garlic minced
1/2 jalapeno chilies minced
1 red bell pepper small, cut into strips
1 red bell pepper small green, cut into strips
1 yellow bell pepper small, cut into strips
30 ozs diced tomatoes
15 ozs black beans drained and rinsed
30 ozs vegetable broth or chicken broth
1 tsp ground cumin
1 1/2 tsps chili powder
1/2 tsp garlic powder
1 lime
1/4 cup chopped cilantro
salt and pepper, to taste
cheese Shredded
avocado Chopped
tortillas strips
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
460
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1000mg
42%
Potassium 1860mg
53%
Total Carbohydrates 67g
22%
Dietary Fiber 16g
64%
Sugars 11g
Protein 29g
58%
Vitamin A
70%
Vitamin C
200%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
