Roasted Corn Kernel Nuts

Roasted Corn Kernel Nuts

recipe by

130
calories
4
ingredients
4
servings
3.76

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Ingredients

1 bag white corn Giant, also labeled as Maiz Mote Pelado
4 tbsps coconut oil or vegetable oil or sunflower oil
1 tbsp sugar
1 tbsp sea salt

Nutrition Facts

130
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 930mg
39%
Potassium 0mg
0%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 0g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8