220
calories
9
ingredients
4
servings
8
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Related categories: Lunch And SnacksSaladsKid-FriendlyBoilingDairy-freeSesame-free+ See all
Ingredients
4 boneless chicken breast boiled and shredded.
2 stalks celery diced.
lettuce your choice.
1 dash pepper
1 dash garlic salt
1 dash onion salt
kaiser rolls or sandwich bread of your choice.
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Recipe Instructions
Read the instructions at Making Our Life MatterNutrition Facts
220
calories
4
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 150mg
6%
Potassium 510mg
15%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 18g
Protein 25g
50%
Vitamin A
35%
Vitamin C
10%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
