Herbed Cod BLT

Herbed Cod BLT

recipe by

310
calories
6
ingredients
2
servings
3.653

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Ingredients

1 pkg cod 2 fillets, Sea Cuisine Herbed
4 slices country bread fresh, toasted
2 slices avocado fresh, optional
4 slices fresh tomatoes
4 leaves lettuce fresh
6 slices cooked bacon freshly

Nutrition Facts

310
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 870mg
36%
Potassium 420mg
12%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 3g
Protein 16g
32%
Vitamin A
70%
Vitamin C
20%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18