35
calories
9
ingredients
8
servings
4
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Ingredients
1 lb gai lan sliced
2 tbsps water
1 tbsp olive oil
1 tsp fresh ginger grated
1 clove garlic minced
3 cloves garlic whole
1/2 tsp crushed red pepper flakes
1 tbsp miso paste
1 tsp soy sauce
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Recipe Instructions
Read the instructions at Slender KitchenNutrition Facts
35
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 35
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 160mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
2%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 1
