Garlic And Thyme Quinoa Patties

Garlic And Thyme Quinoa Patties

recipe by

220
calories
11
ingredients
4
servings
3.64

Click to save recipe for later!

Ingredients

1/2 cup cooked quinoa
5 eggs organic
3 whole bread slices meal, processed into breadcrumbs
1/4 cup chives finely chopped
3 garlic cloves finely chopped
1 spanish onion large, finely chopped
1 tbsp fresh thyme finely chopped
1 tsp paprika mild
sea salt flakes to taste
olive oil to pan fry

Nutrition Facts

220
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 275mg
92%
Sodium 440mg
18%
Potassium 210mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 13g
26%
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 18