BEEF MANTI (DUMPLINGS)

BEEF MANTI (DUMPLINGS)

recipe by

350
calories
14
ingredients
4
servings
49

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Ingredients

1 lb ground beef or other ground meat
1 onions medium, grated
1/2 bunch parsley finely chopped
1 eggs
2/3 cup broth I used some beef bouillon dissolved in boiling water
3 butter pats of
4 1/2 inches wonton wrappers square, cut in half
water to seal
1/2 cup plain yogurt
1/3 tsp garlic paste
salt to taste

Nutrition Facts

350
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 140mg
47%
Sodium 790mg
33%
Potassium 640mg
18%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 27g
54%
Vitamin A
45%
Vitamin C
25%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11