Spring Turnip Soup with Garlic Chickpea Croutons

Spring Turnip Soup with Garlic Chickpea Croutons

recipe by

220
calories
2
ingredients
6
servings
3.7216

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Ingredients

1 1/2 cups garbanzo cooked, if from a can: rinsed, drained, and patted dry
2 tbsps olive oil

Nutrition Facts

220
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 440mg
13%
Total Carbohydrates 31g
10%
Dietary Fiber 9g
36%
Sugars 6g
Protein 10g
20%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7