340
calories
14
ingredients
4
servings
2,101
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Related categories: Main DishesIndianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 lbs boneless skinless chicken breasts cut into 1/4-inch strips
2 1/2 tsps curry powder divided
3 tbsps vegetable oil divided
1 yellow onion medium, finely chopped
4 garlic cloves minced
1 tbsp fresh ginger grated
2 cups low sodium chicken broth best quality such as Swanson
1 tbsp corn starch
1 cup frozen peas no need to thaw
2 tsps sugar
1/4 cup greek yogurt plain low fat, 2% or whole, do not use nonfat
1/4 cup chopped cilantro fresh
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
340
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 440mg
18%
Potassium 790mg
23%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 35g
70%
Vitamin A
15%
Vitamin C
20%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
