Broccoli Beef

Broccoli Beef

recipe by

240
calories
14
ingredients
4
servings
3.620

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Ingredients

8 ozs beef tenderloin flank steak or flap meat, cut into pieces
6 ozs water broccoli florets, for boiling
2 1/2 tbsps oil 2-in, 5 cm ginger, peeled and sliced
1/2 tbsp soy sauce
1 tsp rice wine or sherry
1/4 tsp sesame oil
1 tbsp corn starch
3 dashes white pepper
1 tbsp soy sauce
1 tbsp oyster sauce
1/4 tsp sesame oil
1/2 tsp sugar
4 tbsps water

Nutrition Facts

240
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 35mg
12%
Sodium 490mg
20%
Potassium 190mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 12g
24%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 19