Custom Homemade Spice Blends

Custom Homemade Spice Blends

recipe by

460
calories
31
ingredients
1
servings
3.630

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Ingredients

2 tbsps chili powder
1 1/2 tbsps cumin
2 tsps onion powder
2 tsps paprika
1 1/2 tsps garlic powder
1 tsp oregano
italian seasoning yield: about 1/3 cup
2 tbsps dried basil
2 tbsps dried parsley
1 tsp dried rosemary chop this up a little if you feel like it
1/2 tsp dried thyme
greek seasoning yield: just over 1/4 cup
2 tbsps dried oregano
1 tsp marjoram dried
1/2 tsp dried basil
1 tbsp cumin
1 tbsp paprika
1 1/2 tsps coriander
3/4 tsp cinnamon
1/4 tsp ground cloves
pumpkin pie spice yield: about 1/4 cup
1 1/2 tsps ground nutmeg
3/4 tsp ground ginger
1/4 tsp ground cloves

Nutrition Facts

460
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 460
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1860mg
78%
Potassium 2030mg
58%
Total Carbohydrates 99g
33%
Dietary Fiber 49g
196%
Sugars 10g
Protein 16g
32%
Vitamin A
280%
Vitamin C
80%
Calcium
130%
Iron
220%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14