Ingredients

1 1/2 cups rice
4 1/2 cups water or chicken stock
1 onions medium, or 2-3 green onions chopped
3 garlic cloves chopped
3 tbsps vegetable oil

Nutrition Facts

200
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 100mg
3%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
0%
Vitamin C
6%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7