220
calories
8
ingredients
4
servings
48
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeVegetarian+ See all
Ingredients
2 eggs
1/2 cup milk
1/2 cup water
1 cup flour
1/4 tsp salt
1 tbsp vegetable oil
4 tbsps grated parmesan cheese
1 tsp dried oregano
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
220
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 210mg
9%
Potassium 130mg
4%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 2g
Protein 10g
20%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
