Orange Banana Smoothie

Orange Banana Smoothie

recipe by

500
calories
5
ingredients
1
servings
3.645

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Ingredients

1/2 cup orange juice Simply Orange, with Mango
1/2 cup water
2 tbsps cottage cheese 2% fat
1/2 bananas

Nutrition Facts

500
calories
16
g fat
23
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 500
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 390mg
16%
Potassium 1480mg
42%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
32%
Sugars 23g
Protein 45g
90%
Vitamin A
50%
Vitamin C
160%
Calcium
50%
Iron
45%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20