Skinny(er) Shamrock Shake

Skinny(er) Shamrock Shake

recipe by

130
calories
6
ingredients
2
servings
3.9128

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Ingredients

3/4 cup fat free milk
3/4 cup yogurt Stonyfield Organic 0% fat vanilla frozen
1/3 cup avocado sliced
3 drops stevia Nu Naturals, or 1 tbsp raw sugar
1/4 tsp extract mint, not Peppermint
1 cup ice crushed

Nutrition Facts

130
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 100mg
4%
Potassium 420mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 6g
12%
Vitamin A
10%
Vitamin C
8%
Calcium
30%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5