French Onion Soup

French Onion Soup

recipe by

220
calories
11
ingredients
2
servings
3.65

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Ingredients

1 tsp olive oil
1 tbsp flour
1/2 cup white wine Chardonnay
1 tbsp cognac
2 cups beef stock /Chicken stock/Veg Stock
1 pinch dried sage /thyme, whatever you like more

Nutrition Facts

220
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 900mg
38%
Potassium 720mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 7g
14%
Vitamin A
4%
Vitamin C
15%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8