Yogurt Bechamel Sauce

Yogurt Bechamel Sauce

recipe by

500
calories
11
ingredients
4
servings
3.665

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Ingredients

1/2 onion medium, peeled
1 1/2 cups whole milk
1 1/2 cups heavy cream
1 1/2 tbsps unsalted butter
ground nutmeg freshly
1/2 cup greek yogurt

Nutrition Facts

500
calories
42
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 380
% Daily Value*
Total Fat 42g
65%
Saturated Fat 26g
130%
Trans Fat g
Cholesterol 145mg
48%
Sodium 290mg
12%
Potassium 320mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 7g
Protein 8g
16%
Vitamin A
35%
Vitamin C
6%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 22