500
calories
16
ingredients
6
servings
19
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Related categories: DessertsBakingFrostingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup coconut flour
1/2 cup almond meal
1/2 tsp salt
1/2 tsp baking soda
1/2 cup maple syrup or honey
2 tsps vanilla
4 eggs
3/4 cup full fat coconut milk
3 carrots Large, grated
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 cup chopped walnuts
1/2 cup dates Chopped
8 ozs cream cheese
1/4 cup maple syrup
3 tbsps full fat coconut milk
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Recipe Instructions
Read the instructions at The Not So Desperate HousewifeNutrition Facts
500
calories
36
g fat
29
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 185mg
62%
Sodium 500mg
21%
Potassium 480mg
14%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 29g
Protein 11g
22%
Vitamin A
120%
Vitamin C
6%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 22
