Ingredients

1 yams large orange fleshed, peeled and cut into 1 inch chunks
1 sweet potatoes large yellow fleshed, peeled and cut into 1 inch chunks
1 yellow onion large, cut into wedges
2 russet potatoes large, cut into 1 inch chunks
4 carrots peeled and cut into 3 inch spears
5 garlic cloves peeled but left whole

Nutrition Facts

240
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 1120mg
32%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
24%
Sugars 7g
Protein 5g
10%
Vitamin A
320%
Vitamin C
35%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8