Quick and Easy Creamy Tomato - Basil Soup

Quick and Easy Creamy Tomato - Basil Soup

recipe by

490
calories
10
ingredients
4
servings
3.610

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Ingredients

3 tbsps olive oil
2 purple onion chopped
3 cloves garlic minced
4 cups chicken stock good-quality
1 bunch basil torn into small bite-size pieces
parmesan cheese for garnish

Nutrition Facts

490
calories
36
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 90mg
30%
Sodium 890mg
37%
Potassium 980mg
28%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 7g
Protein 14g
28%
Vitamin A
50%
Vitamin C
40%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 19