90
calories
13
ingredients
16
servings
475
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 pt blueberries
1/4 cup agave nectar maple syrup, or other liquid sweetener
1/4 cup apple juice
1/2 tsp vanilla
2 tbsps corn starch mixed with enough water or juice to form a smooth paste
3 cups oatmeal *, regular, not instant
1/2 tsp cinnamon
1 1/2 tsps baking powder
1/4 tsp salt
6 ozs unsweetened applesauce
6 tbsps agave nectar or other sweetener
6 tbsps water
1 tsp vanilla
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
90
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 95mg
3%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
10%
Vitamin C
4%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
