Chicken Ropa Vieja

Chicken Ropa Vieja

recipe by

210
calories
18
ingredients
4
servings
3.6253

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Ingredients

1 onion small, quartered
1 tomatoes quartered
1 carrots peeled and chopped
2 cloves garlic peeled
1 tbsp olive oil
2 cloves garlic
1 onion small, sliced long
1 green bell pepper small, seeded and thinly sliced
1 red bell pepper small, seeded and thinly sliced
1/4 cup dry white wine or chicken broth
1/2 cup tomato sauce
1 tsp cumin
1/4 tsp garlic powder
1/2 tsp kosher salt plus more to taste
black pepper to taste

Nutrition Facts

210
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 640mg
27%
Potassium 820mg
23%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 21g
42%
Vitamin A
80%
Vitamin C
130%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9