Black Beans & Tuna with Minute Registered  Ready to Serve Rice

Black Beans & Tuna with Minute Registered Ready to Serve Rice

recipe by

120
calories
4
ingredients
4
servings
3.63

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Ingredients

1 rice container of Minute Ready to Service, I chose Brown Rice.
1/2 tuna can of
8 ozs black beans drained

Nutrition Facts

120
calories
25
g fat
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 240mg
10%
Potassium 300mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars g
Protein 15g
30%
Vitamin A
20%
Vitamin C
4%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 0