Creamy Romano Chicken Farro

Creamy Romano Chicken Farro

recipe by

470
calories
9
ingredients
6
servings
3.661

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Ingredients

9 ozs farro I used the 10 minute Farro from Trader Joes
1/4 tsp kosher salt
1/4 tsp ground black pepper freshly
2 cups milk I used unsweetened almond milk which works great too
1 cup romano cheese freshly grated
1/2 lb asparagus steamed, cut into 1 inch pieces
1 1/2 cups chicken cooked shredded

Nutrition Facts

470
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 105mg
35%
Sodium 600mg
25%
Potassium 570mg
16%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
24%
Sugars 5g
Protein 32g
64%
Vitamin A
15%
Vitamin C
6%
Calcium
60%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15