Teal Lake Wild Rice Soup (Skyla Mann)

Teal Lake Wild Rice Soup (Skyla Mann)

recipe by

260
calories
11
ingredients
12
servings
3.61

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Ingredients

2 cups wild rice Long Grain, I had to add about 1/4 cup of long grain white rice to this
2 tbsps butter
1 carrots diced
1 cup celery diced
1 cup chicken shredded, or diced ham, depending on what you got
5 cups water
1/4 cup flour
1/2 tsp pepper

Nutrition Facts

260
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 50mg
17%
Sodium 230mg
10%
Potassium 370mg
11%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 4g
Protein 12g
24%
Vitamin A
25%
Vitamin C
4%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9