470
calories
22
ingredients
7
servings
3
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Related categories: Main DishesSouthwesternSauteeingSlow CookingBrowningSesame-free+ See all
Ingredients
2 tsps olive oil
1 onions large, chopped
3 bell pepper seeded and chopped, any color
1 jalapeno chilies chopped, optional
2 lbs ground turkey can also use lean ground beef
2 cups butternut squash chopped raw, or pumpkin
28 ozs crushed tomatoes
28 ozs diced tomatoes drained
15 ozs pumpkin purée 100%, not pumpkin pie mix
3 cups canned beans mixed, rinsed and drained, kidney, garbanzo, pinto, black, etc.
1 1/2 tsps pumpkin pie spice or to taste
2 tbsps chili powder I used 1 tablespoon + 1 teaspoon
1 tbsp cumin
1 tsp garlic powder
1 tsp dried oregano
1 tsp kosher salt or to taste
hot sauce to taste, optional
4 cups cooked brown rice or quinoa, or as desired
shredded cheddar cheese or a “Mexican mixâ€
chopped cilantro fresh or parsley
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Recipe Instructions
Read the instructions at Meal Planning MavenNutrition Facts
470
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 105mg
35%
Sodium 680mg
28%
Potassium 1450mg
41%
Total Carbohydrates 55g
18%
Dietary Fiber 11g
44%
Sugars 8g
Protein 30g
60%
Vitamin A
330%
Vitamin C
140%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 22
