210
calories
10
ingredients
4
servings
22
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Related categories: Main DishesBakingSesame-freeSoy-freeEgg-freePescetarian
Ingredients
2 cans crab white premium
1 tbsp scallions
1 tsp old bay seasoning
1 tbsp cream cheese
1/3 cup pinenuts pureed
2 tbsps butter
2 garlic cloves finely diced
1 tbsp fresh dill chopped
1/3 cup heavy cream
1 tbsp white wine optional
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Recipe Instructions
Read the instructions at Life as a PlateNutrition Facts
210
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 60mg
3%
Potassium 105mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
10%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
