Cucumber Yogurt Raita

Cucumber Yogurt Raita

recipe by

60
calories
9
ingredients
3
servings
3.87

Click to save recipe for later!

Ingredients

1 cup low-fat plain yogurt strained
1 tomatoes small, seeded and chopped
1/2 cup cucumber diced, seeded
1 tbsp lemon juice
1 clove garlic minced
1/2 tsp salt
1/2 tsp garam masala

Nutrition Facts

60
calories
0
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 450mg
19%
Potassium 350mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 8g
Protein 6g
12%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2