320
calories
11
ingredients
10
servings
214
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Related categories: Main DishesBarbecueKid-FriendlyGrillingSesame-freeEgg-free+ See all
Ingredients
2 pieces white sandwich bread crusts removed and cut into 1/4-inch pieces
1/3 cup low-fat milk
2 1/2 tsps kosher salt
1 tsp ground black pepper freshly
3 garlic cloves minced
1 1/2 tbsps worcestershire sauce
2 tbsps ketchup
3 lbs lean ground beef
3 scallions finely sliced, optional
cooking spray Non-flammable, to grease grill
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
320
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 320
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 85mg
28%
Sodium 670mg
28%
Potassium 570mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 4g
Protein 33g
66%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
