Chicken Fritz

Chicken Fritz

recipe by

310
calories
6
ingredients
4
servings
3.64302

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Ingredients

1/4 cup safflower oil
1 onion large, chopped
2 cups cooked chicken white or dark meat, shredded

Nutrition Facts

310
calories
23
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 260mg
11%
Potassium 240mg
7%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 20g
40%
Vitamin A
8%
Vitamin C
6%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 17