Whole Wheat Baked Dounuts

Whole Wheat Baked Dounuts

recipe by

160
calories
11
ingredients
12
servings
3.64

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Ingredients

1/3 cup honey local
1/3 cup maple syrup 100%
1 tsp nutmeg
1/2 tsp cinnamon
1 tsp vanilla
1 tsp salt
3/4 cup almond milk
2 eggs
2 tbsps melted butter or coconut oil

Nutrition Facts

160
calories
35
g fat
14
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 320mg
13%
Potassium 140mg
4%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 14g
Protein 4g
8%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 10