490
calories
11
ingredients
4
servings
4
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Ingredients
15 ozs garbanzo also called chickpeas, drained and rinsed
2 tbsps water distilled
3 tbsps extra-virgin olive oil
1/8 tsp sesame oil
1 lemon small, 2-3 tbsp of juice
1 clove garlic
1 tbsp fresh parsley or 1/2 tbsp dried parsley
1/4 tsp paprika
1/2 tsp cumin
1 pinch red pepper flakes
sea salt or to taste
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Recipe Instructions
Read the instructions at Sweet n' Savory LifeNutrition Facts
490
calories
17
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 990mg
28%
Total Carbohydrates 68g
23%
Dietary Fiber 20g
80%
Sugars 12g
Protein 21g
42%
Vitamin A
6%
Vitamin C
45%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
