210
calories
8
ingredients
4
servings
3
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Related categories: AppetizersDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 papaya ripe
2 cups crab meat flaked cooked
2 tbsps onion tops finely chopped green, or chives
1/2 green bell pepper red and, chopped
1/2 tsp curry powder
1/2 lemon juiced
2 tbsps toasted sunflower seeds
mint for garnish
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
210
calories
4
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 90mg
30%
Sodium 340mg
14%
Potassium 870mg
25%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 13g
Protein 23g
46%
Vitamin A
35%
Vitamin C
200%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
