Fried Eggs with Creamy Spinach and Toast Soldiers

Fried Eggs with Creamy Spinach and Toast Soldiers

recipe by

260
calories
12
ingredients
4
servings
3.98

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Ingredients

2 tbsps olive oil divided
1 yellow onion medium, diced small
2 garlic cloves minced
10 ozs baby spinach
1 pinch ground nutmeg
1 pinch pepper flakes cayenne
2 tbsps heavy cream
2 tbsps cream cheese
4 eggs

Nutrition Facts

260
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 230mg
77%
Sodium 420mg
18%
Potassium 570mg
16%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 11g
22%
Vitamin A
140%
Vitamin C
40%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9