90
calories
7
ingredients
4
servings
2
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Ingredients
1 tbsp hot water
2 tsps unsweetened cocoa powder extra for dusting
2 cups milk cows, almond, soy, etc
2 cardamom
1 cinnamon sticks about 2†long
2 tea bags or 1½ teaspoon black tea
2 tsps sugar or choice of sweetener, optional
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Recipe Instructions
Read the instructions at With A SpinNutrition Facts
90
calories
3
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 75mg
3%
Potassium 270mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 8g
Protein 5g
10%
Vitamin A
0%
Vitamin C
4%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 7
