420
calories
15
ingredients
4
servings
1
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Related categories: AppetizersBakingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb sea scallops fresh, cut int ¼" pieces
3/4 cup lime juice
1/4 cup orange juice
1/4 cup minced onion
1/2 jalapeno chilies minced
1/2 red chili peppers minced
1/2 cup mango finely chopped
1 tsp kosher salt
1/4 cup cilantro chopped
1 avocado finely chopped
1 tbsp olive oil
2 plantains cut into very thin slices
2 tbsps olive oil
1/2 tsp Madras curry powder
1 tsp kosher salt
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
420
calories
19
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 35mg
12%
Sodium 820mg
34%
Potassium 1200mg
34%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 20g
Protein 22g
44%
Vitamin A
30%
Vitamin C
90%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 20
