Creamy Mashed Parmesan Cauliflower

Creamy Mashed Parmesan Cauliflower

recipe by

180
calories
6
ingredients
4
servings
3.61

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Ingredients

1 head cauliflower white, cut into small florets
2 ozs reduced fat cream cheese you can also substitute with low fat sour cream
1 tbsp chopped parsley finely, optional, garnish
1 tbsp bacon bits crunchy, optional, garnish

Nutrition Facts

180
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 470mg
20%
Potassium 700mg
20%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 15g
30%
Vitamin A
6%
Vitamin C
120%
Calcium
25%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6