480
calories
10
ingredients
2
servings
16
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Ingredients
1/2 lb hamburger
1/4 tsp garlic powder
1/4 tsp onion powder
16 ozs beans re-fried
10 ozs enchilada sauce
10 ozs rotel tomatoes can of
6 green onions chopped
cheddar cheese shredded., about 1½ cups or more depending on how cheesy you want it
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Recipe Instructions
Read the instructions at The Best Blog RecipesNutrition Facts
480
calories
23
g fat
23
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 480
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1520mg
63%
Potassium 1370mg
39%
Total Carbohydrates 38g
13%
Dietary Fiber 13g
52%
Sugars 23g
Protein 34g
68%
Vitamin A
90%
Vitamin C
100%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
