Spicy Hummus

Spicy Hummus

recipe by

450
calories
7
ingredients
4
servings
4179

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Ingredients

1 can garbanzo drained
2 cloves garlic
1 tbsp tahini
1 fresh lemon juice squeeze of
1 tbsp olive oil
salt to taste
cayenne to taste, I would start small with ¼ teaspoon

Nutrition Facts

450
calories
12
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1020mg
29%
Total Carbohydrates 69g
23%
Dietary Fiber 19g
76%
Sugars 12g
Protein 21g
42%
Vitamin A
20%
Vitamin C
20%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14