Maple Plank Salmon

Maple Plank Salmon

recipe by

300
calories
12
ingredients
2
servings
3.61

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Ingredients

1 salmon fillets or 2-3 portion sized
2 slices fresh pineapple finely chopped
1 tsp lemon curd
1/2 jalapeno chilies minced
red pepper flakes sprinkle of

Nutrition Facts

300
calories
20
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 35mg
12%
Sodium 660mg
28%
Potassium 480mg
14%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 9g
Protein 13g
26%
Vitamin A
70%
Vitamin C
80%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10