Parsley Salad

Parsley Salad

recipe by

190
calories
13
ingredients
8
servings
3.632

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Ingredients

3 1/2 tbsps lemon juice
1 tsp honey
1/2 tsp black pepper
1/2 tsp salt
1 clove garlic grated
1/4 cup olive oil
1 cup cooked rice cold, such as basmati
5 cups flat leaf parsley roughly chopped fresh, with tender stems
1 cup almonds whole, toasted and roughly chopped
1/2 cup sweet onion finely diced, such as Vidalia
1 dash paprika for garnish, optional

Nutrition Facts

190
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 380mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 2g
Protein 5g
10%
Vitamin A
60%
Vitamin C
110%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10