Lemongrass, Aubergine & Brussels Sprout Curry

Lemongrass, Aubergine & Brussels Sprout Curry

recipe by

490
calories
17
ingredients
4
servings
3.612

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Ingredients

3 tbsps virgin coconut oil extra
4 garlic cloves finely chopped
1 in fresh ginger 2, 1/2 cm, finely chopped
2 stalks lemongrass crushed and finely chopped
1/2 tsp chili flakes
2 tsps tumeric
1 tsp mustard seeds ground in a mortar
1 eggplant medium size, /eggplant, cut in wedges
2 apples small, cut in small dices
1 cup water
1 2/3 cups coconut milk
3 cups brussels sprouts cut in halves
2 tsps sea salt
black rice for 4 persons
1 handful thai basil

Nutrition Facts

490
calories
35
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 30g
150%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 1200mg
34%
Total Carbohydrates 46g
15%
Dietary Fiber 11g
44%
Sugars 16g
Protein 7g
14%
Vitamin A
15%
Vitamin C
120%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 24