Blueberry Quick Jam

Blueberry Quick Jam

recipe by

220
calories
3
ingredients
4
servings
3.64

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Ingredients

6 cups blueberries frozen or fresh
1 tbsp lemon juice
1/2 cup sugar or other sweetener of your choice

Nutrition Facts

220
calories
0
g fat
47
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 180mg
5%
Total Carbohydrates 56g
19%
Dietary Fiber 4g
16%
Sugars 47g
Protein 2g
4%
Vitamin A
2%
Vitamin C
40%
Calcium
2%
Iron
0%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 12